Cost: Free, or £9.99/month for a premium membership
This app is like a podcast, a therapist, and a bullet journal in one.
Sanity & Self offers over 900 guided audio sessions on anxiety, self-love, dating, fitness, and more, ranging from three to 30 minutes — or up to 45 minutes, if you unlock the premium membership.
Plus, there’s an option to text an expert (for an additional fee) from their cache of coaches and mentors for advice on your journey.
You can also use the app to set personalised reminders to keep your goals on track and to journal about your progress.