- 6 hours ago 8
London, Mar 17 (IANS): Want to cut some extra calories? Social media may help. Researchers have found that it gets easier for people to exercise when they get motivated through Instagram.
For the findings, published in the journal Frontiers in Psychology, the research team tested how social media can help and revealed a clear effect of targeted motivation on Instagram.
“Several platforms are having a big impact. It’s interesting how some exercise apps promise exercise enjoyment and motivation without having any clear theories for how they want to achieve that,” said study first author Silje Berg from Norwegian University of Science and Technology’s (NTNU) in the Norway.
“Now our study has shown that theoretical content can have a positive effect, so we should encourage more people in this market to become knowledge-based,” Berg added.
According to the researchers, over 500 study participants were recruited through Facebook and other online channels. Participants were at different training levels and had varying degrees of fire in their belly, but all of them exercised.
One group was able to follow an Instagram account called #dinmotivation. The researchers posted motivational posts on this account every three days over four weeks.
“We tried to make participants aware of their own motivation to exercise, and to increase their awareness of why they were training,” said study researcher Frode Stenseng.
Participants were then asked again about their exercise motivation and enjoyment.
People in both groups were equally prepared to exercise after the initial four weeks. They continued to train equally. But how much they enjoyed their training was different, the study.
“Participants who followed the account postings developed more positive feelings related to their training. The other participants didn’t,” Stenseng added.
According to the study, The results were clear. The people who had followed the Instagram postings reported enjoying their exercise much more than the ones who hadn’t.
Following the postings involved spending no more than a few minutes per month on Instagram, the researchers said.
There’s no lack of influencers with perfect bodies who are happy tell you about the joys of exercise on various social media. But whether they can help you to the same degree is uncertain at best, they added.
The posts on Instagram were based on self-determination and passion theory. That is, they were designed to give people a sense of belonging, mastery and autonomy.
Autonomy should give a person the feeling that what they’re doing is in line with their own needs and desires.
“We want to show how the influence of social media can be positive and used to promote public health – rather than the opposite. It can also inform how we should be critical of the source regarding content that appears in our feed. Awareness is key for achieving the positive effect we want,” Berg said.
“Watching influencers is probably more like watching TV,” Stenseng saod.
The researchers concluded that social media can be a good and inexpensive approach to reaching people with different messages about exercise and health – if it’s done right.
Nowadays, falling asleep can feel like an unending nightly battle with our phones and always-on culture. Which is why the rise of podcasts designed to help you fall asleep is so unexpected, turning a big source of our insomnia (cellphones) into the tool we need to doze off.
The most famous one, Sleep With Me, blew up over the last few years, topping Apple’s podcast charts week after week. It’s success led to a whole cottage industry of podcasts for insomniacs. Whether you prefer bedtime stories, dreamy meditations, or ASMR brain tingles, there’s a pod for you. Still others (like myself) prefer podcasts that aren’t designated for sleep at all, soothed into slumber by our unusual fascinations.
Anecdotal evidence from those who’ve tried to figure out why podcasts help induce sleep suggest that they’re ideal for insomniacs who struggle with racing thoughts, anxiety, and over-active brains. Since, unlike disembodied relaxation sounds or white noise, podcasts provide something to focus on that’s engaging enough to quiet down your brain, but not engaging enough to keep you awake. Read more: https://www.mysleepmonitor.com
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According to a report by NASA’s Earth Observatory, the Tropospheric Monitoring Instrument onboard the European Space Agency’s Sentinel-5 satellite and the Ozone Monitoring Instrument on NASA’s Aura satellite reveal a startling reduction in nitrogen dioxide concentrations in the atmosphere over parts of China since February 10, a few weeks after China began mandatory quarantine restrictions in several cities, beginning with Wuhan. It was the first city to report a major outbreak of COVID-19, otherwise known as the coronavirus. Starting January 23, China shut down all transportation routes into and out of Wuhan.
Nitrogen dioxide is a gas emitted by gasoline and diesel powered vehicles, thermal generating plants, and industrial landfills. In other words, it is an indicator of commercial and industrial activity associated with the combustion of fossil fuels. It is normal for the concentration of NO2 to go down during the Lunar New Year celebration that takes place in many Asian countries every February. That’s when many factories close down and people spend less time commuting back and forth to work. Read more: https://www.airmask.shop
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Entre 1935 y 1965 el Bolero dominó el espectro musical latinoamericano.
Fue promovido primero por la radio y los programas en vivo, luego los discos de 78, 46 y 33 RPM llamados acetatos; después el cine y finalmente la televisión.
Vino desde España hasta Cuba con unas características diferentes a las actuales y de allí pasó a México, que, por intermedio del acetato, primero, y luego a través de películas, a otros países latinoamericanos, especialmente República Dominicana, Venezuela y Puerto Rico.
En un principio el bolero tendría el acompañamiento musical de tríos de guitarras, cuartetos, quintetos y sextetos, luego el de las grandes orquestas tropicales como la Sonora Matancera en Cuba, la Billo’s Caracas Boys en Venezuela y la Orquesta Rafael Muñoz, de Puerto Rico y por último las verdaderas orquestas sinfónicas. El Libro se encuentra disponible en: https://cicune.org/product/el-bolero-en-america-latina
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While the statistics surrounding the importance of both customer and employee experience seem to be everywhere these days, there is a lot less documentation on how to best implement and achieve great experiences for both. In my experience, the best approach is to always look at customer experience (CX) and employee experience (EX) as part of a single continuum. Put more simply: Happy employees create happy customers. I call this combination of CX and EX brand experience.
This means that the beginning of a great CX initiative needs to start with the employees. If the people delivering the experience to your customers are not motivated to provide great service, communication and delivery, how can the customers truly be happy? Additionally, if the desired end result of your CX initiatives is to generate tangible results, it is important to start at the true source of delivering great experiences: your employees.
Start With Individual Intrinsic Motivation
When we talk about motivation, we need to make the distinction between extrinsic and intrinsic motivation as well. Extrinsic motivation includes things like bonuses, perks, rewards and other things that attempt to incentivize your employees through material benefits. Intrinsic motivation, on the other hand, consists of internal qualities that a person is born with and that typically don’t diminish over time. A person who is motivated by learning, for instance, finds enjoyment and satisfaction from learning wherever they are, no matter what company they happen to work for. Other types of intrinsic motivation include the desire for collaboration or innovation.
While both extrinsic and intrinsic motivation have a place (after all, everyone needs to eat and have a roof over their heads), it has been proven that an intrinsically motivated employee will not only stay motivated longer, but better overall effects will occur. Extrinsic motivations simply don’t work as well, and they can be costly to employers. Even worse, they can sometimes end up being counterproductive as people quickly get used to perks and bonuses and end up wanting more.
Companies that focus on finding ways to tap into their employees’ intrinsic motivations can reap several types of rewards. This can translate into behavior change in your employees. Motivated people tend to exert more discretionary effort, meaning that they go above and beyond in their duties to do a great job. This helps both fellow employees as well as your customers.
Employee Engagement Is A Barometer
A lot of companies use employee engagement assessments as a primary measurement of EX performance. While engagement can be an incredibly helpful baseline measurement, using it as a primary key performance indicator for EX leaves quite a bit to be desired.
In reality, engagement is really the middle of the story because everything starts with motivation, which leads to the desired behavior. Assessing engagement is a great barometer of how current employees are feeling, but once an employee is unengaged, simply knowing that information isn’t enough. It’s not actionable enough to do anything once an employee is unengaged to a certain degree.
Instead, if you start with employee motivation, you will have more of an opportunity to influence the desired behaviors they take, which in turn influences engagement.
See Tangible Results
This brings us to the last stage of the model. In order to be effective, employee motivation must be able to translate into employee engagement, which then delivers a return on investment. This return can take many forms, from cost savings (reduced turnover in the workforce and increased employee productivity) to improvements in CX metrics and revenue (increased customer retention, deal size and customer referrals).
Motivated employees who are engaged can also be helpful when somewhat less tangible results are needed. Some of these things may include the need for a culture shift in the organization to achieve strategic priorities. This could include a shift toward a more sales-driven culture for a company that is in a competitive market or a more process-driven culture for a startup that is quickly growing.
While we can all agree that creating a great employee experience is important, understanding the steps involved in creating it is just as important, if not more so. Achieving cost savings and revenue gains from investments in EX takes a focused effort that involves several steps. When a solid process is followed, though, the return on investment is clear.